Info about Office Supplies
I want a comfortable workspace
• Use headphones if your work involves using the telephone office very often.
• Place the items you use most frequently directly in front of you.
• Avoid crowding the work area.
• How to have an ergonomic office
Why an ergonomic office? Because most of the time you spend it at work, so you must feel comfortable. In some cases, office equipment are not 100% fit, but there are some changes you can do to feel better as long as you sit at your desk. If you share the office with others is better than to be one adjustable, depending on height and need.
• What you can do:
• Work surface should be matte to minimize light reflection.
• Area under the desk should be free, so you have enough legroom.
• If you've adjusted your seat by height and not touch the floor, is ideal to have a footrest.
• Use headphones if you get used to talking on the phone a lot during the day to avoid sprains of the neck because of the uncomfortable position of the head.
• Place the phone to the right side (on the left if you're right handed / s or to the right if you're lefty / s).
• If you use desktop lamp, position it so as not to reflect light in your eyes fixed or on the documents;
• If you work with multiple documents or sheets, it is easier to use a medium or a binder, with settings by day or domains.
• Binder or documents support should be at the same distance from the eyes as the monitor to avoid frequent changes that point to your focus.
• Monitor is really so important?
After you have adjusted the seat height and the office, make sure the top of the screen is at or just below eye level when sitting in an upright.
• Keep the wallpaper area clean.
• Adjust the contrast and brightness to an optimum level for the eyes.
• Put your monitor directly in front of you, to avoid twisting of the head.
• Distance place the monitor is 40-60 cm.
• If possible, pull the blinds, because light is not reflected in the monitor.
• Position the monitor away from direct sunlight and use a sunscreen.
And also the keyboard has its importance ...
• Adjust your keyboard height, shoulders should stay relaxed.
• The keyboard should be very close to you and directly in front of you.
• The mouse will be placed at the same height with the keyboard.
• Click on the keys easily, do not hit strong.
• Do not forget to relax your hands, wrists and fingers.